Mondays & Wednesdays / 5pm / 60 minutes / Your ashtanga, Golden, CO
Anji Kat, as she is known to her friends and fans, came to yoga nearly 20 years ago as a means of stress reduction and greater spiritual connection. Little did she know how much this profound practice would change her life. After receiving her Yoga Alliance 200-hour certification in 2007, Anji has been facilitating classes, workshops and yoga retreats around the country. She has had the privilege of studying with such notable teachers as Shiva Rea, Marla Apt, Gary Kraftsow, Sharon Gannon & David Life to name a few, and her classes can be best described as joy-filled vinyasa and yoga-philosphy inspired flow. Anji uses her intuitive and energy healing gifts to tailor practices for her students and she has a passion for teaching yoga for mental well-being, including yoga for anxiety and depression. As a talented vocalist, you can often enjoy chanting as part of your practice. If you are looking for a full mind-body-spirit juicy inspirational experience, then join Anji in one of her many classes and events!
Private Yoga Sessions
Book a private yoga session with Anji and get a true mind-body-spirit session tailored for your unique needs.