Women’s health is a hot topic right now (pun intended!), and it’s long overdue - but the amount of information out there can feel incredibly overwhelming. While there are plenty of options for hormone replacement therapy (HRT), it’s not the right choice for every woman. But what if Mother Nature had medicine that could help support this important journey?
Welcome to the MenoPower Retreat: a nourishing experience for any woman who is navigating perimenopause, menopause, and those who wish to arm themselves with knowledge before they enter this sacred phase of life.
And it is sacred! Or at least it used to be. Our youth-obsessed culture wants to remain as the nubile maiden when we were always meant to evolve into motherhood, and finally into the revered priestess/healer/wise woman.
Join me for this day retreat where we will learn, discover, embody, and reclaim our power as women. In this experience we’ll explore:
Goddess Archetypes that can teach us of the incredible power of aging and becoming the wise woman.
Gain a better understanding of the physiological, emotional, mental, and spiritual changes that begin with perimenopause.
Discover nature’s view of health & wellbeing during this stage through an introduction of Ayurveda, yogic principles, and other lifestyle medicine supports.
Engage in an transparent discussion regarding hormone replacement therapy, including benefits and considerations so you can make an informed choice with your healthcare team.
Embody your wise woman through rituals of meditation, yoga nidra, tapping into your intuition, reflection & discussions with a community of like-minded women.
Lunch and light refreshments will be provided.
BONUS: sign up for the retreat and attend the Sunrise Sangha Yoga class on Saturday morning for FREE! This themed yoga class will be a beautiful start and extension of your retreat experience.
Things to bring with you:
Yoga mat, blanket, and other items you need for your comfort. (Chairs will be provided)
Journal and pen/pencil
Water bottle (tea & coffee will be provided)
While every attempt will be made to accommodate dietary preferences (generally whole-food plant-based including dairy and gluten-free), if you have special nutritional needs, please bring any additional snacks/food that you require.
Perimenopause and Menopause are nothing to fear when you reclaim the power of this alchemical awakening. Join us and awaken the triple goddess within you!