New Year’s Goals aren’t all they are cracked up to be. Not to me, anyway, and this year I had a surprising amount of resistance to setting them. Let me share some insights as to why and what my primary goal turned out to be.
Read MoreI started this little series called “Mindful Mondays” as a means of introducing mindfulness to a client’s employees. Additionally, I know that most folks really dread Mondays - but what if we started our week centered and at peace? Could that create the foundation for a work week that feels more at ease? Well, give this a try and find out!
Read MoreI’ve talked with so many people already this week who have complained about being “so tired”, so I wanted to offer some encouragement (perhaps I needed some as well...).
Please try to remember that Mother Nature is showing us what is of primary importance now:
Rest.
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