New Year - Back to Basics

New Year’s Goals aren’t all they are cracked up to be. Not to me, anyway, and this year I had a surprising amount of resistance to setting them. Let me share some insights as to why and what my primary goal turned out to be.

Read More
Anji Antkowiak
Mindful Mondays - Hips and Heart

I started this little series called “Mindful Mondays” as a means of introducing mindfulness to a client’s employees. Additionally, I know that most folks really dread Mondays - but what if we started our week centered and at peace? Could that create the foundation for a work week that feels more at ease? Well, give this a try and find out!

Read More
Anji Antkowiak