New Year’s Goals aren’t all they are cracked up to be. Not to me, anyway, and this year I had a surprising amount of resistance to setting them. Let me share some insights as to why and what my primary goal turned out to be.
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I started this little series called “Mindful Mondays” as a means of introducing mindfulness to a client’s employees. Additionally, I know that most folks really dread Mondays - but what if we started our week centered and at peace? Could that create the foundation for a work week that feels more at ease? Well, give this a try and find out!
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I’ve talked with so many people already this week who have complained about being “so tired”, so I wanted to offer some encouragement (perhaps I needed some as well...).
Please try to remember that Mother Nature is showing us what is of primary importance now:
Rest.
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