You know how powerful a yoga class or retreat feels, how it nourishes your body, mind, and spirit - but you sometimes find it difficult to commit to a weekly class. Or maybe you have your own home practice, but on occasion, you’d like to be in the energy of community. Perhaps you’re looking for inspiration on ways to take your practice deeper…

Like an embodied ritual prayer.

And so, the divine idea of Sunrise Sangha Yoga Experiences blossomed into being.

Join me for a soul-nourishing yoga experience that intends to be more than a regular class. The intention of Sunrise Sangha Yoga is to:

• Help you deepen your personal practice

• Inspire your yoga teaching (if you are a teacher)

• Anchor you in the rhythms of nature for optimal wellbeing

• Flow like mini-retreats, workshops, and yoga practices all rolled into one

• Hold space for you to experience a variety of elements including inspiring music, chanting, pranayama/energy work, chakra work, yoga asanas for every body, themes for reflection and integration, blends of yin, restorative, vinyasa, and nidra yoga, and opportunities for meditation, journaling and reflection.

Held on select Saturday mornings this Fall, your investment is just $25 per session, payable by Venmo, Cash, or Credit Card. Payment is preferred prior to the event in order to reserve your spot, however, payment can be remitted at the door, space permitting.