In Ayurveda, Winter into Spring is Kapha season - heavy, wet and grounded. After a long winter, we can likewise feel heavy in body-mind-spirit. So with great joy we begin to move into Spring, a time of shedding the weight - physical, emotional, spiritual - so we can emerge lighter in Spirit.

Join us for this 8-week yoga series as we explore yoga asana, pranayama and philosophy for balancing Kapha.

Class Series Fee: $75 - includes access to live Wednesday night classes and lifetime access to all class recordings.

Reserve your spot today by clicking HERE: Rise & Shine Yoga Series Registration