If 2020 (and now 2021) has taught us anything, it’s the vital importance of mental wellbeing and that we need to shift the conversation to reduce the stigma of mental illness. One way to create a new narrative is by looking at emotions as energetic weather patterns, and the ancient practice of yoga can help us fully embrace the storms as well as the sunny days. Join us for this immersive yoga workshop to explore the nature of your moods and how asana and pranayama can help you ride these waves with grace and ease.

In this weekly yoga series, students will learn:

• The 5 Kleshas - what keeps us stuck and suffering

• The 5 Prana Vayus - our energy pathways and how they relate to our emotional state

• Twice weekly 30-minute yoga practices to balance each of the Prana Vayus

• Specific asana and pranayama practices for Anxiety and Depression

• Morning Mindful Movement and Meditation mini-classes

• Lifetime access to all class recordings

What: 8-week Yoga Moods series

When: Mondays from May 3rd through June 21st; 6:00 - 7:15 MST

Investment: $97

REGISTER HERE: Yoga Moods Class Series Registration